Official Weigh In 03/12/12 254 lbs I am not surprised by my weight, in fact I new what I would weigh even before I got on the scale. I’m developing a relative understanding of how much my body weighs on …
Salty Asian Articles.
12.3 Open WoD The CrossFit games workout this week was an AMRAP (as many reps as possible) of three movements, the Box Jump, the Push press, and Toes to Bar. This WoD was an interesting combination of upper and lower …
Paleo Cooking A few weeks back I ordered a couple of Paleo Cookbooks from Amazon, Sarah Fragoso’s “Everyday Paleo”, and Melissa Joulwan’s “Well Fed”. I have yet to cook anything out of “Well Fed”, but have cooked several of the …
My brother in law is a brilliant scientist, who is not only technically proficient but inherently creative; he has the rare mix of technician and artist, his chosen medium the field of Chemistry. He likes to tell people that he …
03/05/2012 12.2 Open WoD, and Rethinking this Blog The open WoD last week was a 10 Minute As Many Reps As Possible of the Snatch. It was basically a ground to overhead with any form of the snatch, Muscle Snatch, …
Put or Shut Up Time! E-mail Confirmation. It’s official I’ve registered for a Mountaineering School in May with RMI Guide Service. This is my first step towards summiting Mount McKinley. The course is an intensive 6-day education on glacier climbing, …
February 20th 2012 Catching Up The month of February is almost over, and I have yet to drop a pound from the end of the Paleo Challenge 10 days ago. I had one meal where I cheated and ate three …
Day 30 Paleo Challenge Started my morning off with a feeling of ass, started to look for a cold remedy, and found that most over the counter syrups contain sucralose, so I bought some Nyquil and Dayquil gel caps. While …
Official Monday Morning Weigh In 262 lbs Caveman, sick, and not possible to be witty, or display unhappy about weigh in… A note from a gym that gives me inspiration… From Station 515 reason. do it for a fucking reason. …
02/02/2012 Paleo Challenge Day 27 Today was a rest day from workouts and from work, so no physical activity other than a great massage from Ingrid. I did a 90-minute session, and I felt like I had been in a …