www.fit2fat2fit.com So I found this website from a facebook friend who I met in Malibu. I went on the website and sent the guy a nasty e-mail. Yes I am that guy…you know the one who hides behind his keyboard …
Salty Asian Articles.
How do you resolve the conflict that exists with your own personal ambitions, and your personal dedication to what it is that you do for a living, and your own personal health? In this last two week stretch I have …
Mental Oh Fuck At the close of business yesterday I felt fantastic. I reached a level of performance, and work output that I hadn’t reached in a few weeks. When I woke up this morning I was ready for some …
Accidental Workout My last workout of the day happened by accident, it started around 4:00 PM after getting a bit of rest following Liz’s ass whooping. I had a few errands to run today all of which were within walking …
Crossfit is by no means the end all be all of fitness, by putting a new spin on movements that have been around as long as lifting has been a form it is innovative, it’s challenging, it’s functional, and if …
Fight Gone Bad 6 First I want to thank everyone for making contributions to my fundraising campaign. I am truly grateful for having such generous friends, family, and supporters. I want to just let you all today is the last …
Changing the fat guy, and changing the fat life. The five days since my last post has been a strange period of time, in fact I don’t recall what I did during those 120 hours. I am trying to pinpoint …
09/07/2011 The last couple of days have been strange, strange indeed. Sunday night I was up all night doing work, after I spent an entire day installing cameras. I got about 4 hours of sleep, and started the whole process …
09/02/2011 Sam Poueu I’ve written about Sam a few times on my blog, he is best known for being a high intensity dedicated contestant from the 9th season of the Biggest Loser TV Show. Presently he is a trainer at …
Fight Gone Bad Thanks to a friend of mine I haven't seen in almost 14 years, I have made the decision to do Fight Gone Bad. Fight Gone Bad is a workout named by an MMA fighter who when finished …