Always finding a way… For a big portion of my life I always found a way not to do workout, whether it was making excuses or spooning with her ugly sister procrastination, I think I always found a way not …
Salty Asian Articles.
Is Weight Loss Success the Same as Success in the Anything My brother-in-law turned me onto an ipad app called Stumble Upon, it’s an interesting free app that gives you random websites based on your selection of specific categories or …
Bad Information While doing some cardio this morning I briefly watched the Today show with Kathy Lee Gifford and some named Hoda, isn’t that the name of an energy supplement? I think that’s about as likely to be her actual …
Getting Back To It After a week of rest I found myself this morning ready to give it everything that I had, as much as I needed physical rest last week, I think what I truly needed was a mental …
Daily Recap I didn't go to bed last night, I mean this morning until 3 am. I had a good first night of gambling I went up, and went up big. I thought it would be a fantastic week…more on …
Clothes Shopping I am going to a high school friends wedding this weekend, which necessitated my need to purchase some formal attire. I wasn’t going to buy a suit, but a sport coat, and some nice slacks. Just the idea …
Just Start My new audio book which I just started is titled “Talent is Overrated: What Really Separates World Class Performers from Everybody Else” by Geoff Colvin. I just started the second chapter of the audio book, and I find …
Gettng Back on Track After a weekend of being less than perfect, Tuesday was definitely one that could be chalked up in the win column. A great session at Crossfit in the morning, and an entire day of eating the …
Being off on a Friday and Saturday consecutively is something almost foreign to me in the last 6 years. I’ve enjoyed brief weekends off during a vacation, but to take two of the busiest days off in a week for …
The Scale The scale is something of great controversy in the weight loss battle. Arguments are made about its importance or its efficacy in determining progress or health. Going through my own fitness evolution I realize that my thoughts about …