I went on vacation this past week to Key West. It was a fantastic time.  I haven't felt this relaxed since I was a freshman in college.  So I guess this what people mean by living life.  I've been so …

Recently I found out a piece of news that will dramatically alter my life for the next few years.  The demands on my time will become just short of insanity.  In fact I am feeling the anxiety from this news …

This month I'm going to try a few new tweaks to my diet plan.  The previous system of positive and negative points balance wasn't working out very well, as I wasn't sticking to the plan at the same time I …

So After two months of losing weight the month of July proved to be too much for this fat guy.  I gained 10 lbs over the course of the month.  The most frustrating part is that I was able to …

I set a more aggressive goal for the month of June, and I fell well short of the mark.  My goal was to reduce my weight to 325 lbs from 343 lbs.  My goal was to lose 18 lbs.  The …

I realize now that alcohol is one of the triggers that allows me to gain weight precipitously.  I've gained 10 pounds in the course of 8 days as a result of 2 drinking binges.  I think it's a two fold …

So Fedex Finally delivered my food today…that's after attempting to deliver it twice and not leaving the call tags.  That's also not leaving the box when the box clearly has on the box instructions to deliver the box without a …

Fed Ex Sucks!Fed Ex Sucks!Fed Ex Sucks!Fed Ex Sucks!Fed Ex Sucks!Fed Ex Sucks!Fed Ex Sucks!Fed Ex Sucks!Fed Ex Sucks!Fed Ex Sucks!Fed Ex Sucks!Fed Ex Sucks!Fed Ex Sucks!Fed Ex Sucks!Fed Ex Sucks!Fed Ex Sucks!Fed Ex Sucks!Fed Ex Sucks!Fed Ex Sucks!Fed Ex …

Based on my experience last month I realize that I need to fine tune my plan.  I've decided that I will treat myself to a regular meal after 3 positive points.  This will ensure that as long as I am …

My Joyous May Ride Top Line is WeightMiddle Line is Blood SugarBottom Line is Sleep Hours