Fat is Not the Enemy The more I read and learn about diet and nutrition, the angrier I am becoming, and the more disheartened I feel about my place in society.  For years I ate low fat, or fat free …

This morning’s workout was a nice way to start the week.  I woke up about 20 minutes later than I wanted, which meant that by the time I got to the gym I only had about 5 minutes for a …

I’ve on occasion seen a bumper sticker on a car that says “Eat Local”, it’s typically plastered on a car of someone that you would deconstruct in an instant, a couple of piercings, probably a vegetarian, or vegan, definitely a …