Official Monday Morning Weigh In 265 lbs Saturday Satruday day 15 of the Paleo Challenge was a rest day, and apparently it was a good thing, the WoD was a 10 round hero WoD with all the fun …
Salty Asian Articles.
Monday Morning Weigh In 263 lbs I don’t often retread a post from the same day, but this one for me was an epiphany that will change how view my nutrition, let me also pre-emp shady wih an “EAT ME” …
01/09/2012 Day 3 Paleo Challenge Monday Morning Weigh In — 269 lbs I started off my morning feeling significantly better than yesterday, although still a bit sluggish. Slim Shady gave me some advice yesterday and told me that I should …
Paleo Challenge Kick-Off Today Today marks the first day of the PCF Paleo Challenge. At 1 pm today will be the first workout, which involves three separate workouts. These are going to be the baseline for our performance index. You …
Bringing in the New Year I would like to start this post off by wishing everyone a prosperous New Year, and that 2012 is a fantastic year for everyone who reads my blog, all those who don’t can sink a …
12/20/2011 Official Weigh In 269 lbs 29.9% Body Fat Well, it’s not great but its progress. The last time I weighed in was two weeks ago, so I lost about a 1lbs a week for the last two weeks. …
Official Weigh In 12/04/2011 271.4 lbs Body fat % Forgot to calculate I just have one thing to say to Ian Bradley and everyone who has given me advice over the last few weeks…fuck you…thank you. After protein intakes …
11/27/2011 Official Weigh In 275 lbs 30.9 This fucking sucks. Sucks big hairy ball sack, I was reflecting on the last 4 months, so I went back and read my blog posts from July. Since July I’ve lost 8 …
Official Weigh In 11/21/2011 275 lbs 30.2 % Body Fat My last official weigh in was on September 4th 2011. I weighed 283 lbs., and had a body fat percentage of 32.2%. I’m not sure how I feel; I have …
Temporary Redefinition of Progress I must start by saying Mr. Shady can kiss my ass, I still think the scale for anyone who is considered morbidly obese is more important than what I am about to write about. I have …