08/17/2011 I am seriously debating whether or not to get involved with Fight Gone Bad. FGB is a Crossfit sponsored charity event. For more information you can visit http://sportsgrants.org/fgb6/. Like most charity athletic events participants have to raise money in …
Salty Asian Articles.
Always finding a way… For a big portion of my life I always found a way not to do workout, whether it was making excuses or spooning with her ugly sister procrastination, I think I always found a way not …
08/15/2011 Daily Recap I went to Crossfit this morning expecting to do what looked like an ass kicker of a WoD. The metcon for the day was to do 40 wall balls, 40 sit ups, 80 jump ropes, then …
08/14/2011 Official Weigh In 280 Lbs 31.4 % Body Fat Ended another week of fun… Yeah you could say that I’m baffled. I was a pissed off 290 lbs last Sunday and this Sunday I’m a confused 280 lbs. I …
08/12/2011 Dinner With Mary 08/12/2011 I had a chance last night to have dinner with my former hiking mate Mary Murphy. When I went to pick her up, I almost didn’t recognize her, she has clearly lost weight in the …
08/09/2011 – 08/11/2011 Recap On Tuesday I went on another trip with my family to Atlantic City, further indicating that compulsive gambling is genetically written into the DNA of Asian people. We are loyal Borgata Customers, but on our last …
08/08/2011 Daily Recap I started my morning depressed for the second day in a row. I am well past pissed, or frustrated and just distraught. I didn’t roll out of bed until 9 AM, which is about 3.5 hours later …
08/07/2011 Weigh In 290 lbs 32.7 % Body Fat Kiss My Ass BMI … … Stumped would be an understatement. A quick recap of my weight changes over the last week: 282 lbs Sunday 07/31/2011 287 lbs Tuesday 08/02/2011 285 …
The role of sleep…at least for me… During the week I have gotten into a routine of going to bed just a little before 10:30 PM so I can get up at 5:30 AM to go workout. Friday night I …
Nonlinear Weight Loss After a conversation with Ian yesterday, I realize that weight loss isn’t a linear process. Ian actually used the term nonlinear in reference to the weight loss process. What he said makes complete sense, if it was …