Why oh Why? I have come to a sad realization that as much as I want to say that I know my body, or what my body is feeling, the reality is I don’t know shit about my body. This …
Salty Asian Articles.
My Moment of Zen Monday night reading the Workout of the Day at Crossfit for the next morning I was scared, and was about to bag it when I saw the following: This was posted on Sherri’s facebook page, who …
Is Weight Loss Success the Same as Success in the Anything My brother-in-law turned me onto an ipad app called Stumble Upon, it’s an interesting free app that gives you random websites based on your selection of specific categories or …
07/31/2011 Official Weigh In 282 lbs 31.9 % Body Fat Who gives a shit about BMI? What started off with the feeling I wouldn’t move much on the scale, turned into a shocking surprise. When I weighed myself Tuesday morning …
07/29/2011 Daily Recap Friday morning I went to Crossfit for what appeared to be a relatively simple workout. 5 rounds of rowing 300 meters and approximately 1 minute of kettle bell swings. I knew regardless of the workout I was …
Being Frustrated Again I have a distinct feeling that I’m going to be disappointed with my weigh in on Sunday. As hard as I am working I can tell from the way my pants feel, and how I look in …
07/27/2011 Daily Recap My workout this morning with Ian was all about pulling motions, which placed the focus on the back muscles. The bulk of the work occurred on the lap pull down machine. He varied the positioning of my …
07/26/2011 Daily Recap My workout with Ian this morning was focused on vertical pressing the bulk of the stress was placed on the shoulders. For the most part the session was mentally taxing, as many of the movements involved …
Bad Information While doing some cardio this morning I briefly watched the Today show with Kathy Lee Gifford and some named Hoda, isn’t that the name of an energy supplement? I think that’s about as likely to be her actual …
07/21-07/22 Official Weigh In 288 lbs 31.3 % So after a really strong week of working out and good meals, I’m disappointed that I only dropped a pound especially because when I weighed myself Saturday morning I weighed 285 lbs. …