07/10/2011 Official Weigh-In 293 lbs 32% Body Fat Fuck the BMI Last week I was down to 288 on Friday afternoon. I knew that based on the weekends activities I would have a 3-5 lbs swing in the wrong direction. …
Salty Asian Articles.
Clothes Shopping I am going to a high school friends wedding this weekend, which necessitated my need to purchase some formal attire. I wasn’t going to buy a suit, but a sport coat, and some nice slacks. Just the idea …
Just Start My new audio book which I just started is titled “Talent is Overrated: What Really Separates World Class Performers from Everybody Else” by Geoff Colvin. I just started the second chapter of the audio book, and I find …
Gettng Back on Track After a weekend of being less than perfect, Tuesday was definitely one that could be chalked up in the win column. A great session at Crossfit in the morning, and an entire day of eating the …
07/04/2011 After a good weekend of seeing friends, and doing as little work as possible, I spent Monday taking my parents to a local Casino. Casino trips with my parents usually ends up in something of me turning into an …
07/03/2011 Official Weigh In 290 lbs 33.1 % Body Fat 41.6 BMI I am 290 lbs. When I got on the scale this morning a part of me wholly expected to see a number 3 at the start of the …
Being off on a Friday and Saturday consecutively is something almost foreign to me in the last 6 years. I’ve enjoyed brief weekends off during a vacation, but to take two of the busiest days off in a week for …
07/01/2011 How do you know when you’re tired? How often should you rest? When is it time to take a break? Ian answered this once for me that, he said that I should check my heart rate when I wake …
The Scale The scale is something of great controversy in the weight loss battle. Arguments are made about its importance or its efficacy in determining progress or health. Going through my own fitness evolution I realize that my thoughts about …
Breaking the remedial During my workout with Ian this morning the subject of “scaling” (scaling is another great trainer term for you can’t do it regular so we have to make it easier for your fat ass)came up, after a …