The morning started off great, I woke up feeling refreshed and energized.  I didn’t quite get 8 hours of sleep yet I felt as if my batteries had been recharged.  Most of my morning was spent with what has become …

Saturday Saturday was a mixed day.  From a standpoint of meals and nutrition I finally got back on track.  Breakfast, lunch, and dinner were all meals that I prepared, I think at the end of the day I finished slightly …

My recovery week is over.  I am not sure how effective this week has been in terms of recovering but I know it was necessary.  Even if I don’t recovery fully from a physical standpoint, emotionally I needed a break …

It’s now my fourth day of my recovery week.  I had a deep tissue massage this evening, and I feel fantastic.  No cardio today, no weight training, just pure unadultered laziness.  It’s amazing how much time I have in a …

For the third night in a row I got less than 6 hours of sleep, the morning started sluggish.  No amount of caffeine or stimulant was going to change how I felt, or provide me any additional push to do …

Rest…reeest…rest… Food Log. I woke up this morning feeling even more tired than the day before.  Just an overall state of exhaustion, it’s almost as if my body has been go hard for so long that slowing down is actually …

Day 1 of recovery period.  I woke up this morning exhausted.  Even with all the workouts, and low caloric intake, and many days which started lethargically, I never woke up feeling spent.   So waking up feeling drained, I Immediately I …