04/24/2011 My Meals. My official weigh in this morning not what I expected but hey it’s progress, I guess. 04/24/2011 334 lbs 36.8% Body Fat At the suggestion of Tara I’m going to make an appointment this with an endocrinologist. …
Salty Asian Articles.
24-Apr Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Heart Cereal 3/4 Cup 1 120 120 Kashi Crunch 3/4 Cup 1 180 200 Unsweet Almond Milk 8 oz …
04/23/2011 My name is Lou Cortes. My meals. When Cortes landed in Vera Cruz he arrived with a variable armada, it is debated whether or not his decision to scuttle all but one ship was a result of wanting to …
23-Apr Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Heart Cereal 3/4 Cup 1 120 120 Kashi Crunch 3/4 Cup 1 180 200 Unsweet Almond Milk 8 oz …
04/22/2011 Welcome to Biggest Loser Arlington, VA aka Rouie Ridge My meals here. My morning routine was displaced by the HVAC guys who FINALLY came today to install my new air conditioner. I just love the fact that this occurred …
Treading Level Time Resistence Incline Strides WarmUP 5 40 6 125 Tread 1 6 100 20 95 Recovery 6 50 10 115 Tread 2 5 100 20 95 Recovery 5 50 10 115 Tread 3 4 100 20 95 Recovery …
22-Apr Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Heart Cereal 3/4 Cup 1 120 120 Granola 1/4 Cup 1 120 200 Unsweet Almond Milk 8 oz 1 …
04/21/2011 Waking up this morning on the floor was a nice surprise; apparently I rolled off the bed at some point last night, and spent a good portion of the night on my face on the hardwood. How do I …
Mountain Level Time Resistence Incline Strides WarmUP 5 40 5 125 1 3 50 5 120 2 3 55 5 120 3 3 60 5 120 4 3 65 5 110 5 3 70 5 110 6 3 80 …
21-Apr Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Heart Cereal 3/4 Cup 1 120 120 Optium Organiz 1 Cup 1 200 200 Unsweet Almond Milk 8 oz …