04/20/2011 My hike this week was closer to home, which meant that the elevation changes would be far lower than in the Shenandoah Valley. I had to be back home by noon so the HVAC people could finally get my …
Salty Asian Articles.
20-Apr Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Heart Cereal 3/4 Cup 1 120 120 Optium Organiz 1 Cup 1 200 200 Unsweet Almond Milk 8 oz …
04/19/2011 Morning session of Cardio Intervals was far tougher than I anticipated. There’s something deceptively difficult about the increases every thirty seconds, and for some strange reason it always feels easier on the way up then on the way back …
Morning Cardio Intervals Session Section 1 Repeated this Twice Before Moving into Section 2 Level Time Resistence Incline Strides 1 0.5 50 5 120-130 2 0.5 60 5 120-130 3 0.5 70 5 115-125 4 0.5 80 5 115-125 …
19-Apr Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean Crunch 1 Cup 1 190 190 Optium Organiz 1 Cup 1 200 100 Unsweet Almond Milk …
04/18/2011 Monday Morning Mountain. What better way to start the week then getting up early, and beating yourself up on an Arc Trainer with a session of Mountain. I started with a five minute warm up with the incline on …
18-Apr Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean Crunch 1 Cup 1 190 190 Banana 1 1 100 100 Almond Milk 8 oz 1 …
Avg. Incline Resistence Time Strides/Minute 5 25 5 135 5 30 3 1 140 5 35 3 2 130 5 40 3 3 130 5 50 3 4 125 5 60 3 5 120 5 65 3 6 …
April 17th 2011 I weighed myself in this morning, and a bit of sad realization occurred that this is going to be far tougher than I could have ever anticipated. So here are my stats this morning: 04/17/2011 339 lbs …
17-Apr Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean Crunch 1 Cup 1 190 190 Banana 1 1 100 100 Almond Milk 8 oz 1 60 …