04/16/2011 And on the 6th day the big guy rested. Today was my first day of much needed rest. My body this morning had fallen and did not want to get up. Because of the rain (which meant my business …
Salty Asian Articles.
16-Apr Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean Crunch 1 Cup 1 190 190 Banana 1 1 100 100 Almond 8 oz 1 60 60 …
04/15/11 I took Benny boy for another 2.2 mile walk this morning, I’m sure people in the neighborhood that I walk through thought I was having convulsions because I was using part of the walk as my dynamic warm up. …
15-Apr Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean Crunch 1 Cup 1 190 190 Kashi Go Lean Left Over 1 Cup 0.25 120 30 Almond …
15-Apr Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean Crunch 1 Cup 1 190 190 Kashi Go Lean Left Over 1 Cup 0.25 120 30 Almond …
04/15/2011 I woke up this morning at 6:30 AM, took my dog for a 2.2 mile walk, and then headed straight to the gym. This morning I felt sore, tired, and dehydrated. I’m finding it tough to stay hydrated; I …
Dinner. 14-Apr Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean 1 Cup 1 120 120 Almond Milk 8 oz 1 60 60 Banana 1 1 …
April 13th 2011 I woke up today a few hours later than I had anticipated. I wanted to leave Arlington before 8:00 AM so I could start hiking by 9:00 AM. Unfortunately I didn’t leave the area until 9:00 AM, …
13-Apr Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Kashi Go Lean 1 Cup 1 120 120 Almond Milk 8 oz 1 60 60 Banana 1 1 100 100 …
Tuesday 12th 2011 I walked to the Washington Sports Club in Clarendon which is a 3 minute walk from my house. The funny thing is I joined this gym about a year ago, and was thinking about canceling my membership. …