6:00 AM dynamic stretch with Sam. This morning’s dynamic stretch was significantly easier then Monday morning stretch. The gist of a dynamic stretch is to perform stretching positions in motion. Example “Ankle Crushers”, instead of standing in the same spot …
Salty Asian Articles.
Fitness Ridge Day 3 6:00 AM Stretch session with Cameron. The session was much more of what I expected in the morning stretching classes. Cameron is like a yoga instructor. It is exactly what I needed this morning. An hour …
Day 2 Fitness Ridge Malibu 6:00 AM Stretch was good. The class was taught by Sam from Season 9 of Biggest Loser. My legs are really sore from the stretching. This morning’s stretch was packed, the class was full of …
Day 1 at Fitness Ridge Malibu The drive from the airport up the PCH (or Pacific Coast Highway for interlopers such as myself), was beautiful, even with the perisstent rain, and grey sky, the pacific coastline is majestic. …
Yesterday morning I was brushing my teeth, when I realized that I’m actually developing muscle. As I was brushing my teeth, with the tooth brush in my right hand, I reached over my big man boobs with my left hand …
I’m not a pothead, a drunk, or even a chain smoker. I’m not a gambler, crack fiend, or methhead. I don’t buy too much shit I don’t need; I don’t drink coffee to keep me going, and I don’t sniff …
I am for the most part a big baby, save for a few days such as today, I am a big whiny baby. A day of training such as today reinforces my belief that working with a personal trainer is …
It’s March 05th 2011. It is really hard not to get frustrated. I am working my ass OFF! 90 Minute Workouts 3 times a week, these are intense workouts. This week when I did back exercises as part a …
This is the first video I've recorded with my new trainer Zap. Zap is a no nonsense, let's "get to work" type of guy. In an hour session, we spend at least 55 minutes working. At the end of …
I read my blog today, and was dumbfounded to realize that the blog itself dates back to 2009. June 2009 is the date that I felt it necessary to create virtual peer pressure to overcome my battle with obesity. It's …