After an hour of cardio last night around 9:00 PM, followed by a 45 minute walk with Benny, and only 5 hours of sleep, waking up this morning was not easy. This mornings session was one of the hardest ones …
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WEIGHT 364 lbs BMI 52.2 Goal Weight of 350 lbs by 08/31/10 Goal Weight of 335 lbs by 09/30/10
WEIGHT 363 lbs BMI 52.1 Goal Weight of 350 lbs by 08/31/10 Goal Weight of 335 lbs by 09/30/10
It's been 13 hours since my workout with my trainer this morning, and I'm ready to fall asleep lying facedown on the floor. My gym in my condo is nice for a communal non-member gym, but it lacks some newer …
This first video is the third set of superset of Incline Dumbbell Chest Press, and "Champagnes". Preceding this superset my trainer had me do 5 sets of 15 reps each of bench press using 135 lbs. Needless to say this evening …
WEIGHT 364 lbs BMI 50.8 BLOOD SUGAR n/a Goal Weight of 350 lbs by 08/31/10 Goal Weight of 335 lbs by 09/30/10
WEIGHT 362 lbs BMI 51.9 BLOOD SUGAR n/a Goal Weight of 350 lbs by 08/31/10 Goal Weight of 335 lbs by 09/30/10
This morning at the peak of my workout my training had me do a circuit of four excercises. I started with deadlift squats, bentover rows, kettle bell squat straight arm extensions, and seated core twists with a 25lb plate. Each set …
WEIGHT 365 lbs BMI 52.4 BLOOD SUGAR n/a Goal Weight of 350 lbs by 08/31/10
This is the first in a seriers of short clips from my workout sessions with my personal trainer. I've had roughly 24 sessions and I feel great. I'm getting stronger, and building lean muscle. I am using a 40lb dumbell and …