The ever changing “best”… Sam Poueu, once told me to give it my best everyday, and not to expect things to be the same from workout to workout because your best is different everyday. This was later reinforced by Ian, …
Salty Asian Articles.
My First Race The anticipation of the unknown drove me insane last week. I had committed to a 10k, but not any 10k, a 10k that was through wooded trails, and included CrossFit WoDs along the way. Talking to anyone …
To Train or Not To Train The Bomb Tomorrow morning I have my first ever “race”, it won’t be much of an actual race because I won’t be “racing”. The clock will be an insignificant part of this equation, as …
04/15/12 Official Weigh In 241 lbs I passed a major milestone without realizing it. I have now lost 202 lbs from my heaviest, yet I don’t feel a sense of pride or excitement, in fact I feel a bit of …
I’ve wanted to post to my blog for about a week now, and have had many ideas for good blog posts, but life, overtraining, and just a general malaise has caused me to do nothing in regards to my …
Finishing I am a mama’s boy, I’m not afraid to admit it, because I am. I’m much closer to her than my father; I think most of it was a direct result of being the youngest, and the natural pull …
A Fat Year in Review 2011-2012 The Decision: On March 20th 2011, I started a personal evolution that feels as if it was a part of another life, or a foggy moment in your memory which you can feel yet …
12.4 Open WoD The CrossFit Games open WoD last week was the following: MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20lbs to …
It’s no small surprise that I don’t like the act of running. In fact I can think of any number of things I would rather do over running, in fact here are my top three things I would rather do …
Official Weigh In 03/12/12 254 lbs I am not surprised by my weight, in fact I new what I would weigh even before I got on the scale. I’m developing a relative understanding of how much my body weighs on …