Official Monday Morning Weigh In 262 lbs Caveman, sick, and not possible to be witty, or display unhappy about weigh in… A note from a gym that gives me inspiration… From Station 515 reason. do it for a fucking reason. …
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02/02/2012 Paleo Challenge Day 27 Today was a rest day from workouts and from work, so no physical activity other than a great massage from Ingrid. I did a 90-minute session, and I felt like I had been in a …
02/01/2012 Paleo Meals Day 26 Breakfast Pork Belly 3 oz Egg 4 Chicken Breast 8 oz Spinach 2 Cups Salsa 6 tbsp Calories 799 Grams of Protein 83 Lunch Chicken Thighs 9 oz Ground Turkey 5 oz Lettuce 2 …
My Thoughts on the Biggest Loser I watched the recent episode of the Biggest Loser, the one where Bob Harper brought his obsession of CrossFit into one of the shows workouts by having the contestants do “Fran”. The first thing …
02/01/2012 Paleo Meals Day 26 Breakfast Pork Belly 3 oz Egg 2 Beef Ribs 10 oz Arugula 2 cups Calories 881 Grams of Protein 90 Lunch Dry Rub Spare Ribs 10 oz Arugula 3 cups Calories 655 Grams of …
01/31/2012 Paleo Challenge Day 25 Feelings On Paleo Challenge After three weeks and some days I have mixed feelings about the Paleo Diet. I have been strict, as strict as I think is possible. My eating has been clean, I’ve …
01/31/2012 Paleo Meals Day 25 Breakfast Pork Belly 1.5 oz Eggs 2 Large Spinach 1 Cup Chicken Thigh 5 oz Calories 587 Grams of Protein 35 Power Supply Meal + Supplement Ground Beef 5 oz Chicken Thigh 5 oz Arugula …
01/30/2011 Paleo Challenge Day 24 The scale I spent a little time today at REI buying jackets in an XL size. They are a smidgen on the small size, but I fit in them standing up. In any case I …
01/30/2012 Paleo Meals Day 24 Breakfast Pork Belly 1.5 oz Eggs 4 Large Spinach 1 Cup 1 Cup Mushrooms Calories 539 Grams of Protein 32 Power Supply Meal + Supplement Ground Turkey 5 oz Chicken Thigh 6 oz Spinach 2 …
01/29/2012 Day 23 Paleo Challenge, Monday Morning Weigh-In Official Monday Morning Weigh In 264 lbs Video below is how I felt this morning when I got off of the scale. Yeah I could just a kill a …