07/26/2011 Daily Recap My workout with Ian this morning was focused on vertical pressing the bulk of the stress was placed on the shoulders. For the most part the session was mentally taxing, as many of the movements involved …
Salty Asian Articles.
Bad Information While doing some cardio this morning I briefly watched the Today show with Kathy Lee Gifford and some named Hoda, isn’t that the name of an energy supplement? I think that’s about as likely to be her actual …
What should I do? The constant thought I had this week was, how long can I maintain this pace? It’s starting to affect my life, when a session gets canceled or moved it greatly affects the rest of my day, …
Flavor in Food At Whole Foods today I saw that they had some Harpoon Caught Swordfish so I bought a fillet which was just less than a pound. Whole Foods had a flyer on Swordfish which showed several recipes and …
I've been meaning to post for quite some time a list of websites that I find useful, and perhaps could benefit someone else who is attempting what I am presently undertaking. I've broken it up into two parts, first nutrition, …
Getting Back To It After a week of rest I found myself this morning ready to give it everything that I had, as much as I needed physical rest last week, I think what I truly needed was a mental …
The Drive and Day 1 The drive to Atlantic City was faster than normal, we made great time and it only took three hours from my parent’s home in Asiandale Virginia aka Annandale, VA. We thankfully didn’t encounter any traffic, …
Clothes Shopping I am going to a high school friends wedding this weekend, which necessitated my need to purchase some formal attire. I wasn’t going to buy a suit, but a sport coat, and some nice slacks. Just the idea …
Gettng Back on Track After a weekend of being less than perfect, Tuesday was definitely one that could be chalked up in the win column. A great session at Crossfit in the morning, and an entire day of eating the …
The Scale The scale is something of great controversy in the weight loss battle. Arguments are made about its importance or its efficacy in determining progress or health. Going through my own fitness evolution I realize that my thoughts about …