Weight Dumbbell Rows 50 15 Medicine Ball Front 40 30 25 30 60 12 Side 30 25 30 65 10 1 hand 25 30 70 8 front 25 30 75 6 Kettle bell Swings 30 30 40 50 30 1 …
Salty Asian Articles.
Mountain Level Time Resistence Incline Strides WarmUP 5 10 1 3 11 2 3 12 3 3 13 4 3 14 5 3 15 6 3 16 …
Treading Avg. Incline Resistence Time Strides/Minute 10 40 5 120 20 100 6 95 10 40 6 110 20 100 5 95 10 40 5 110 20 100 4 90 10 40 4 …
Treading Level Time Resistence Incline Strides WarmUP 5 40 10 120 1 6 100 20 75-91 2 6 40 10 120 3 5 100 20 85-91 4 5 40 10 120 5 4 100 20 85-91 6 4 40 10 …
Miracle Mile Before Personal Training Arc Trainer Incline Level 0 Resistence Level 30 Time: 15:34 Miracle Mile at End of Workout Incline Level 0 Resistence Level 30 Time: 15:53 See Chart for Rest: Level Time Resistence Incline Strides …
Mountain Level Time Resistence Incline Strides WarmUP 5 40 5 115 1 3 50 6 115 2 3 60 6 115 3 3 70 6 115 4 3 80 6 110 5 3 90 6 100 6 3 90 10 …
Avg. Incline Resistence Time Strides/Minute 6 40 5 120 6 50 0.5 1 115 6 60 0.5 2 115 6 70 0.5 3 115 6 80 0.5 4 100 6 90 0.5 5 95 10 90 0.5 6 …
Treading Level Time Resistence Incline Strides WarmUP 5 40 6 125 Tread 1 6 100 20 95 Recovery 6 50 10 115 Tread 2 5 100 20 95 Recovery 5 50 10 115 Tread 3 4 100 20 95 Recovery …
Mountain Level Time Resistence Incline Strides WarmUP 5 40 5 125 1 3 50 5 120 2 3 55 5 120 3 3 60 5 120 4 3 65 5 110 5 3 70 5 110 6 3 80 …
Morning Cardio Intervals Session Section 1 Repeated this Twice Before Moving into Section 2 Level Time Resistence Incline Strides 1 0.5 50 5 120-130 2 0.5 60 5 120-130 3 0.5 70 5 115-125 4 0.5 80 5 115-125 …