Day 3 of cardio intensive training, it was the final day of outdoor workouts. I am thoroughly relieved that tomorrow mornings session is back inside, because my pride can’t handle anymore sessions involving my “retarded hippo running style”. This week …
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More outdoor cardio this morning…To put it poetically fuck, fuck, fuck, and faqu. We started training this morning at 7AM so the heat wasn't too bad, but it's still not an air conditioned gym. Kenny's whole intent this week is …
Today my trainer and I started the first in a series of outdoor cardio workout sessions. If one might forget that they are fat, doing cardio outside in 90 degree heat reminds you very quickly how fat you are… My workout …
I've had a crazy week, trying to keep my workout schedule on track was very difficult. This week was a big lesson in staying committed, and dispclined. Today's workout involved the following: Super Circuit Each of the following 6 excercises were …
I just spent 4 days driving 1800 miles. Drove to Boston on Friday, drove back to DC Saturday, then back to Boston Sunday, and finally got home last night at 11:00 pm. As a result I've been off my regular workout schedule. …
Monday morning I did an hour of cardio, and then worked out with Kenny n the early evening. During this session I started to get sick, really sick. In between sets it was hard just trying not to vomit. Kenny as …
After an hour of cardio last night around 9:00 PM, followed by a 45 minute walk with Benny, and only 5 hours of sleep, waking up this morning was not easy. This mornings session was one of the hardest ones …
It's been 13 hours since my workout with my trainer this morning, and I'm ready to fall asleep lying facedown on the floor. My gym in my condo is nice for a communal non-member gym, but it lacks some newer …
This first video is the third set of superset of Incline Dumbbell Chest Press, and "Champagnes". Preceding this superset my trainer had me do 5 sets of 15 reps each of bench press using 135 lbs. Needless to say this evening …
This morning at the peak of my workout my training had me do a circuit of four excercises. I started with deadlift squats, bentover rows, kettle bell squat straight arm extensions, and seated core twists with a 25lb plate. Each set …