As Alex Clifford would Say…Nice Snatch! Sunday, was the first time I went to an evening class at Potomac Crossfit.  I was still sore from the day before, but in an effort to work 3 days on and 1 day …

A Day of Rest I’ve made a decision in the last week or so, I’m going to try and Crossfit this bitch out for the month of November, if I like the results I’m going to do the same in …

Middle of Second Week of Crossfit I am fast learning that trying to do 5 days a week straight of Crossfit is a serious endeavor.  At the end of my first week, last week I was done.  I took two …

10/31/2011 Why Louis Kim Shouldn’t Ride A Bike A German inventor Baron Karl von Drais invented the bicycle in 1817, the original bicycle was made of wood, two metal wheels, and the rider pushed the vehicle along with his or …

Kung Fu Liz Thursday’s WoD was an ass kicker; it helped me to reach my dark place.  I am always trying to reach that dark place; it’s a personal test to see if I am strong enough to overcome my …

Thursday 2011 Rx Metcon # 5! I am very much in the Crossfit moment.  This past week I’ve been feeling great, strong, energetic, and getting out of bed in the morning has been easy.  I’m not sure if it’s the …

What a Tuesday Morning…I hate Fucking Running Yesterday I rode my bike to Patriot Crossfit, which is about 2.8 miles from my house.  It was the first time I had been on a bike in more than 10 years.  You …

Still not feeling great, but I am progressively feeling better by the smallest increments.  I am beginning to wonder how much of what I feel right now is how I felt for the past 7 years of my life.  I …