Crossfit is by no means the end all be all of fitness, by putting a new spin on movements that have been around as long as lifting has been a form it is innovative, it’s challenging, it’s functional, and if …
Salty Asian Articles.
Fight Gone Bad First of all I would like to thank all of my generous donors. I want to give you all a big hug, and high five for your generosity, because with your help I was able to raise, …
09/21/2011 Recap My workout with Liz today was scheduled for 1 PM, I didn’t know what to expect but I believe this workout is symbolic of the Crossfit method. There was no power lifting today, just two WoDs,15 minutes of …
Changing the fat guy, and changing the fat life. The five days since my last post has been a strange period of time, in fact I don’t recall what I did during those 120 hours. I am trying to pinpoint …
09/14/2011 Daily Recap I spent most my Wednesday sleeping. I woke up at 5 AM, the third morning in a row where my low blood sugar has caused me to wake up with a crazy mathematical equation running in my …
09/12/2011 Daily Recap I started my morning at the Borgata having breakfast at the buffet. Bad idea, as the slop they call eggs made me ill, further when I went to get some cantaloupe, I saw them open a prepackaged …
What I learned from the Redskins… While at the gym today I was watching the Redskins play the Giants. The giants who in 2010 had a 10-6 record and made my Redskins look stupid during both of their regular season …
09/10/2011 Back At It After a strange and unpredicted mental hiatus this week, I was able to get back into the gym this morning. I actually had a decent workout all things considered. It was my own version of a …
09/08/2011 Woke up at 6 AM to go to Crossfit, I scheduled a session with Liz at 7:45 AM because I couldn’t see myself doing power cleans with my thumb in a splint. When I woke up at 6 AM …
Regional What the Fuck Awards Announcer: The nominees for the 2011 Mid Atlantic What the Fuck Awards are: Johnny D. Guillen Pimentel aka as the Mystery Slasher, what the fuck would cause a person to want to take a box …