5-minute Workouts on Days You Don’t Want to Go On the days I’m unmotivated I tell myself I am going to the gym to do just 5 minutes of work. This sets the bar extremely low thus it makes it …
Salty Asian Articles.
This post I drafted back in February. I tabled it and I never came back to it. I think subconsciously I wasn’t ready to really give it my all because I didn’t believe I was actually doing what I was …
Today begins my third attempt to complete the 75 Hard Challenge. The 75 Hard Challenge created by Andy Frisella of First Phorm Nutrition is simply a 2.5-month effort to build mental toughness. Think of it as a road map to …
Strength Backsquat Warm-up 10×135 lbs 8×165 lbs 7×225 lbs 12 Sets 21×1, 2 Second, 1 second hold at bottom, 0 second power out of the bottom All sets done at 225 lbs Metcon 2 Rounds for Time 25 calories rowing …
Daily Synopsis of Maxwell Daily Reader, by John Maxwell February 13 Title: The Power of Failure Excerpt From: Your Road Map for Success Action Taken Today: Try to see failure as a learning experience today. Synopsis: Today’s entry is perhaps my favorite …
Progress I weighed myself today and I am a solid 323. When I say solid I mean I’m not fearing I’ll balloon up five pounds in a couple of days. Anyone who’s struggled with weight knows the constant push and …
“Stairway to Heaven”Continue reading on Medium »
From: The Maxwell Daily Reader, John C. Maxwell Date: January 25 2016 Title: VISION From: The 21 Indispensable Qualities of a Leader Gist: Can you see the future as it should be? Do you see something no-one else sees? Does it matter? In …
From: The Maxwell Daily Reader, John C. Maxwell Date: January 23 2016 Title: Leaders Cannot Rise Above the Imitates of Their Character From: The 21 Indispensable Qualities of a Leader Gist: Maxwell quotes Steven Beglas, a professor at the Harvard Medical School and author …