Life Fitness Classic Series Elliptical Cross-Trainer (CLSX) Time: 32 MinutesCalories: 513 Calories Total Miles: 3.14 Miles Program: Hill Plus
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Breakfast: Omelet & Veggie Sausage PattyCalories: 160Fat Calories: 30Total Mass: 210g (7.3 oz) Snack 1 : Calories: Fat Calories: Total Mass: Lunch: Fresh Turkey RuebenCalories: 255Fat Calories 50Total Mass: 342 g (12oz) Snack 2: Protein Crunch O'sCalories: 130 …
Breakfast: Protein Power WafflesCalories: 210Fat Calories: 25Total Mass: 114g (4 oz) Snack 1 : Pineapple – Orange Protein ShakeCalories: 60Fat Calories: 0Total Mass: 18g (.635 oz) Lunch: Philly Inspired Grilled Chicken Cheese SteakCalories: 335Fat Calories 75Total Mass: …
Breakfast: Sugar Free English Muffin AND Sausage and Egg White SandwichCalories: 250Fat Calories: 20Total Mass: 110g (4 oz) Snack 1 : Calories: SkippedFat Calories: Total Mass: Lunch: Shrimp in a Creole Carribbean SauceCalories: 400Fat Calories 60Total Mass: 326 g (11.5 …
Time: 30 MinutesCalories: 513 Calories Total Miles: 2.19 Miles Strides: 4218
Time: 31 MinutesCalories: 515 Calories Total Miles: 2.22 Miles Strides: 4034
Breakfast: English Muffin Breakfast Sandwich, Multigrain English Muffin Egg Whites Turkey SausageCalories: 205Fat Calories: 30Total Mass: 128g (4.5 oz) Snack 1 : Chocolate Drink Protein ShakeCalories: 80Fat Calories: 10Total Mass: 23.5 g (.83 oz) Lunch: Grilled Pesto ChickenCalories: 420Fat Calories …
Breakfast: Omelet & Veggie Sausage Patty Calories: 160Fat Calories: 30Total Mass: 210g (7.3 oz) Snack 1 : Chocolate Crisps Calories: >70Fat Calories: 0Total Mass: ? Lunch: Teriyaki Chicken Breast w/Vegetable Rice MixCalories: 350Fat Calories 35Total Mass: 414g (14 oz) …
Treadclimber Time: 40 MinutesCalories: 622 CaloriesTotal Miles: 1.53 MilesSteps: 4000Vertical Feet 2000 ftSpeed 2.3 miles per hour
Breakfast: Buckwheat Pancakes w/Canadian Style Bacon w/Fruit Compote Calories: 360Fat Calories: 75Total Mass: 256g (9oz) Snack 1 : Kiwi Strawberry ShakeCalories: 70Fat Calories: 0Total Mass: 20.0g (.705 oz) Lunch: Chicken Stir FryCalories: 235Fat Calories 20Total Mass: 382g (13.5 oz) Snack …