Life Fitness Classic Series Elliptical Cross-Trainer (CLSX) Time:                 32 MinutesCalories:             513 Calories Total Miles:         3.14 Miles Program:             Hill Plus              

Breakfast:      Omelet & Veggie Sausage PattyCalories:         160Fat Calories:    30Total Mass:      210g (7.3 oz) Snack 1 :       Calories:       Fat Calories: Total Mass:     Lunch:         Fresh Turkey RuebenCalories:        255Fat Calories    50Total Mass:    342 g (12oz) Snack 2:         Protein Crunch O'sCalories:         130 …

Breakfast:      Protein Power WafflesCalories:         210Fat Calories:    25Total Mass:      114g (4 oz) Snack 1 :        Pineapple – Orange Protein ShakeCalories:         60Fat Calories:   0Total Mass:     18g (.635 oz)    Lunch:            Philly Inspired Grilled Chicken Cheese SteakCalories:        335Fat Calories   75Total Mass: …

Breakfast:       Sugar Free English Muffin AND Sausage and Egg White SandwichCalories:         250Fat Calories:    20Total Mass:      110g (4 oz) Snack 1 :        Calories:         SkippedFat Calories:   Total Mass:    Lunch:          Shrimp in a Creole Carribbean SauceCalories:        400Fat Calories    60Total Mass:    326 g (11.5 …

Time:                 30 MinutesCalories:             513 Calories Total Miles:         2.19 Miles Strides:               4218

Time:                 31 MinutesCalories:             515 Calories Total Miles:         2.22 Miles Strides:               4034

Breakfast:       English Muffin Breakfast Sandwich, Multigrain English Muffin Egg Whites Turkey SausageCalories:         205Fat Calories:    30Total Mass:      128g (4.5 oz) Snack 1 :        Chocolate Drink Protein ShakeCalories:         80Fat Calories:   10Total Mass:    23.5 g (.83 oz) Lunch:            Grilled Pesto ChickenCalories:         420Fat Calories    …

Breakfast:       Omelet & Veggie Sausage Patty   Calories:         160Fat Calories:    30Total Mass:      210g (7.3 oz) Snack 1 :         Chocolate Crisps Calories:         >70Fat Calories:   0Total Mass:     ? Lunch:            Teriyaki Chicken Breast w/Vegetable Rice MixCalories:         350Fat Calories     35Total Mass:     414g (14 oz) …

Treadclimber Time:                 40 MinutesCalories:             622 CaloriesTotal Miles:          1.53 MilesSteps:                  4000Vertical Feet        2000 ftSpeed                   2.3 miles per hour

Breakfast:       Buckwheat Pancakes w/Canadian Style Bacon w/Fruit Compote   Calories:         360Fat Calories:    75Total Mass:      256g (9oz) Snack 1 :         Kiwi Strawberry ShakeCalories:         70Fat Calories:   0Total Mass:     20.0g (.705 oz) Lunch:            Chicken Stir FryCalories:         235Fat Calories     20Total Mass:     382g (13.5 oz) Snack …