Breakfast:       Omelet & Veggie Sausage Patty  
Calories:         160
Fat Calories:    30
Total Mass:      210g (7.3 oz)

Snack 1 :         Chocolate Crisps
Calories:         >70
Fat Calories:   0
Total Mass:     ?

Lunch:            Teriyaki Chicken Breast w/Vegetable Rice Mix
Calories:         350
Fat Calories     35
Total Mass:     414g (14 oz)

Snack 2:         Mahi Mahi and Brown Rice
Calories:         300
Fat Calories:   10
Total Mass:     296 g (10 oz)

Dinner:            Blue Cheese, Bacon, & Mushroom Stuffed Chicken Breast
Calories:          330
Fat Calories:     70
Total Mass:     354 g (12.5 oz)

Snack 2:         Protein Chips
Calories:         110
Fat Calories:   30
Total Mass:     42 g (1.5 oz)

Total Calories Consumed: 1320

Total Calories from Fat: 175

Total Mass Consumed: ~ 1316 g  (~45.24 oz)

Total Calories after Workout: 698 net calories