Breakfast:      Omelet & Veggie Sausage Patty
Calories:         160
Fat Calories:    30
Total Mass:      210g (7.3 oz)

Snack 1 :      
Calories:      
Fat Calories:
Total Mass:    

Lunch:         Fresh Turkey Rueben
Calories:        255
Fat Calories    50
Total Mass:    342 g (12oz)

Snack 2:         Protein Crunch O's
Calories:         130
Fat Calories:   30
Total Mass:   32 g (1.1 oz)

Dinner:         Chicken Italiano Chicken Breast w/Puttanesca Sauce Veggies
Calories:        345
Fat Calories:   50
Total Mass:    397 g (14 oz)

Snack 3:       Crisp and Crunch Bar
Calories:         120
Fat Calories:     10
Total Mass:     56.69 g (2 oz)

Total Calories Consumed: 1010

Total Calories from Fat:  170

Total Mass Consumed:  1037.69 g (36.6 oz)

Total Calories after Workout: 1010-513 = 497 Calories Net