Breakfast:      Protein Bagel served with Cream Cheese
Calories:         210
Fat Calories:    41
Total Mass:     78 g (2.75 oz)

Snack 1:        Cinnamon Crisp N Crunch Bar
Calories:           120
Fat Calories:      10
Total Mass:      56.69 g (2.0 oz)

Lunch:             Roasted Turkey Pomegranate
Calories:              340
Fat Calories           30   
Total Mass:        355 g (12.5 oz)

Snack 2:          Lemon Herb Protein Chips
Calories:          110
Fat Calories:      30
Total Mass:      42 g (1.5 oz)

Dinner:             My Fathers Birthday #1 Dinner Peking Gourmet
Calories:             850
Fat Calories:        600
Total Mass:         680 g (24 oz)

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed:  1630

Total Calories from Fat:     711

Total Mass Consumed:      1211.69 g (42.74 oz)

Total Calories after Workout: 1630 – 1026 = 604 net calories