Back Squats 5-5-5 Warmed up with sets of 5 @ 135 lbs – 165 lbs – 205 lbs Work sets 225 lbs – 225 lbs – 235 lbs Struggled on last rep of 235 lbs, but I think I could …
Salty Asian Articles.
As of 05/04/12: 237 lbs Three months ago, if I had seen that number on the scale I would have done cartwheels, thrown a party, or perhaps even done something crazy like send Michelle Bachman a check because even a …
So I have a confession, one which is embarrassing as hell, yet I somehow have to let it be known because my personal workout integrity is being affected. I have to begin by saying that I have a relatively high …
The ever changing “best”… Sam Poueu, once told me to give it my best everyday, and not to expect things to be the same from workout to workout because your best is different everyday. This was later reinforced by Ian, …
My First Race The anticipation of the unknown drove me insane last week. I had committed to a 10k, but not any 10k, a 10k that was through wooded trails, and included CrossFit WoDs along the way. Talking to anyone …
To Train or Not To Train The Bomb Tomorrow morning I have my first ever “race”, it won’t be much of an actual race because I won’t be “racing”. The clock will be an insignificant part of this equation, as …
04/15/12 Official Weigh In 241 lbs I passed a major milestone without realizing it. I have now lost 202 lbs from my heaviest, yet I don’t feel a sense of pride or excitement, in fact I feel a bit of …
I’ve wanted to post to my blog for about a week now, and have had many ideas for good blog posts, but life, overtraining, and just a general malaise has caused me to do nothing in regards to my …
Finishing I am a mama’s boy, I’m not afraid to admit it, because I am. I’m much closer to her than my father; I think most of it was a direct result of being the youngest, and the natural pull …
A Fat Year in Review 2011-2012 The Decision: On March 20th 2011, I started a personal evolution that feels as if it was a part of another life, or a foggy moment in your memory which you can feel yet …