12.4 Open WoD The CrossFit Games open WoD last week was the following: MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20lbs to …
Salty Asian Articles.
It’s no small surprise that I don’t like the act of running. In fact I can think of any number of things I would rather do over running, in fact here are my top three things I would rather do …
Official Weigh In 03/12/12 254 lbs I am not surprised by my weight, in fact I new what I would weigh even before I got on the scale. I’m developing a relative understanding of how much my body weighs on …
12.3 Open WoD The CrossFit games workout this week was an AMRAP (as many reps as possible) of three movements, the Box Jump, the Push press, and Toes to Bar. This WoD was an interesting combination of upper and lower …
Paleo Cooking A few weeks back I ordered a couple of Paleo Cookbooks from Amazon, Sarah Fragoso’s “Everyday Paleo”, and Melissa Joulwan’s “Well Fed”. I have yet to cook anything out of “Well Fed”, but have cooked several of the …
My brother in law is a brilliant scientist, who is not only technically proficient but inherently creative; he has the rare mix of technician and artist, his chosen medium the field of Chemistry. He likes to tell people that he …
03/05/2012 12.2 Open WoD, and Rethinking this Blog The open WoD last week was a 10 Minute As Many Reps As Possible of the Snatch. It was basically a ground to overhead with any form of the snatch, Muscle Snatch, …
Put or Shut Up Time! E-mail Confirmation. It’s official I’ve registered for a Mountaineering School in May with RMI Guide Service. This is my first step towards summiting Mount McKinley. The course is an intensive 6-day education on glacier climbing, …
2/20/12 – 2/26/12 Week Recap, Weigh-In Monday Morning Weigh 02/27/2012 253.8 lbs It’s progress… I’ve spent the last week or so trying not to get too deep into my own head. It’s tough to try and achieve some balance between …
February 20th 2012 Catching Up The month of February is almost over, and I have yet to drop a pound from the end of the Paleo Challenge 10 days ago. I had one meal where I cheated and ate three …