Daily Recap Ian texted me this morning that he wasn’t feeling well, so we pushed back our workout time to 9:30 AM, of course when he arrived I was stuck in several phone calls which caused us to get a …
Salty Asian Articles.
Flavor in Food At Whole Foods today I saw that they had some Harpoon Caught Swordfish so I bought a fillet which was just less than a pound. Whole Foods had a flyer on Swordfish which showed several recipes and …
I've been meaning to post for quite some time a list of websites that I find useful, and perhaps could benefit someone else who is attempting what I am presently undertaking. I've broken it up into two parts, first nutrition, …
Getting Back To It After a week of rest I found myself this morning ready to give it everything that I had, as much as I needed physical rest last week, I think what I truly needed was a mental …
The Face of Progress This weekend I went out Saturday night to a friend’s birthday get together, what started as a relaxed night of hanging out turned into the drunkest I’ve been in years. We basically went from 0 to …
07/14/2011 What a long day… I woke up at 7:30 and sat in bed for almost 90 minutes. Apparently the previous day had taken more out of me than I anticipated. When did get up and moving working out was …
Daily Recap I didn't go to bed last night, I mean this morning until 3 am. I had a good first night of gambling I went up, and went up big. I thought it would be a fantastic week…more on …
The Drive and Day 1 The drive to Atlantic City was faster than normal, we made great time and it only took three hours from my parent’s home in Asiandale Virginia aka Annandale, VA. We thankfully didn’t encounter any traffic, …
07/11/2011 Day 3 of Rest There must be some chart that outlines the number of days it takes to recover from a night of drinking in relation to your age, the older you get the longer it takes to feel …
07/10/2011 Official Weigh-In 293 lbs 32% Body Fat Fuck the BMI Last week I was down to 288 on Friday afternoon. I knew that based on the weekends activities I would have a 3-5 lbs swing in the wrong direction. …