PUSH JERK LIZ PUSH JERK LOU WALL BALL LIZ WALL BALL LOU FRONT SQUAT LIZ FRONT SQUAT LOU OVERHEAD SQUAT LIZ OVERHEAD SQUAT LOU OVERHEAD PRESS LIZ OVERHEAD PRESS LOU PUSH …
Salty Asian Articles.
Ian is my trainer and high school friend. I remember developing a friendship with him because back then there were only a handful of students who lived in Alexandria who made the commute to DC to Gonzaga, and of those …
This morning’s workout was a nice way to start the week. I woke up about 20 minutes later than I wanted, which meant that by the time I got to the gym I only had about 5 minutes for a …
06/05/2011 Official Weigh In: 308 Lbs 33.5 % Body Fat In moving forward I spent some time reflecting on the road which has lead me to where I am today just shy of 300 lbs. I realize that the weight …
I’ve on occasion seen a bumper sticker on a car that says “Eat Local”, it’s typically plastered on a car of someone that you would deconstruct in an instant, a couple of piercings, probably a vegetarian, or vegan, definitely a …
Another night of less than 8 hours of sleep, I’m in this rut in terms of sleeping habits, and I can’t seem to break out of it. After the training, and the cardio I get home have dinner, and then …
Today was a bad eating day. Not that I ate anything fatty or overate, I did quite possibly the exact opposite I ate erratically, and didn’t consume enough fuel for my body. By 8 pm after work, workouts and two …
So my big break through Wednesday didn’t happen today. I woke up late today, so the hike didn’t happen. After doing PT with my mother she was in dire need of getting out of the house so I spent a …
Man it was hot today! Hot! Hot! Like August hot! The heat today was borderline unbearable, it was actually hotter yesterday, yet I think having this type of heat two days in a row when the weather normally is in …
The morning started off great, I woke up feeling refreshed and energized. I didn’t quite get 8 hours of sleep yet I felt as if my batteries had been recharged. Most of my morning was spent with what has become …