11-May Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Cliff Cookies Cream 1 1 260 260 Banana 1 1 100 100 360 Total for …
Salty Asian Articles.
Day 30 A month after the Biggest Loser Malibu In the morning I got in a final Cardio session at the Borgata. I did a treading session on the elliptical trainer, starting with 6 minutes as my longest leg and …
05/09/2011 First time away from home… We arrived in the early evening last night, on the drive up from DC; we made 1 stop in Delaware at the first rest stop, where the only thing I bought was a cup …
Weight Dumbbell Rows 50 15 Medicine Ball Front 40 30 25 30 60 12 Side 30 25 30 65 10 1 hand 25 30 70 8 front 25 30 75 6 Kettle bell Swings 30 30 40 50 30 1 …
Mountain Level Time Resistence Incline Strides WarmUP 5 10 1 3 11 2 3 12 3 3 13 4 3 14 5 3 15 6 3 16 …
05/08/2011 7 Weeks and 51 Pounds Official Weigh In this Morning: 05/08/2011 321 lbs 36.1% Boy Fat Fucking great that’s how I feel! Last night was spent with another emotional purging. I filled 7 trash bags of clothes, lots of …
05/08/2011 This morning when I woke up the first thing I asked myself was the hell did I get myself into? At 7 AM I wasn’t feeling ready for another workout with Ali, this sentiment is exactly why I am …
05/07/11 Finding a way back into the gym. Cardio Log I am getting better but I am still not quite a 100%. I don’t know if it was determination or shear fear, but last night I knew I had to …
Treading Avg. Incline Resistence Time Strides/Minute 10 40 5 120 20 100 6 95 10 40 6 110 20 100 5 95 10 40 5 110 20 100 4 90 10 40 4 …
05/06/2011 Holy shit…it’s alive! Over the past week I have gone from sick, to cracked out junkie walking the streets of Clarendon, to drunken guy sleeping in his clothes, to bad pet owner, and finally back to myself at least …