Monday morning I did an hour of cardio, and then worked out with Kenny n the early evening.  During this session I started to get sick, really sick.  In between sets it was hard just trying not to vomit.  Kenny as always helped me push through the Hell that is Kettle Bell Mondays.  It was one of those pivotal workouts that changes you from someone who works out to someone who is making excercise an integral part of your life.  Needless to say following the workout I was very ill.  I went to the doctors yesterday and was told it's probably a virus or perhaps some type of stomach bacteria, she prescribed Cipro in case I continued to be sick through the next few days. 

This mornings workout was hard because I really felt fatigued.  My mind was alert and ready to go but my body was very sluggish. 

Today's workout was a bit more traditional not quite as many dynamic motions that I normally have to fight through, today we did the following:

• Smith Machine Shoulder Press 
• •  1 set 30 lbs 30x
  • 2 sets 40 lbs 25x
• Smith Machine Incline Press
• •  1 set 40 lbs 25x
  • 2 sets 50 lbs 20x
• Smith Machine Deeper Incline Press
• •  1 set 50 lbs 16x
  • 1 set 50 lbs 18x
  • 1 set 50 lbs 20x
• Dumbbell Champagnes
• •  1 set 10 lbs 30 x
  • 2 sets 15 lbs 25 x
• Dumbbell Chest Pullover and Rapid Chest Extensions
• •  3 sets 40 lbs 15 reps pull overs
  • 3 sets 30 lbs 30 reps RCE
• Upright row with 45 lbs Plate
• •  3 sets 20
• 10 Minutes of Cardio Boxing

Upright Rows