Strength Backsquat

Warm-up

10×135 lbs

8×165 lbs

7×225 lbs

12 Sets 21×1, 2 Second, 1 second hold at bottom, 0 second power out of the bottom

All sets done at 225 lbs

Metcon 2 Rounds for Time 25 calories rowing 20 Push Press 95 lbs 15 V-Ups 10 Burpees 24:45