Strength 1 Superset

• Backsquat
• 20x 155 lbs
• 15x 165 lbs
• 12x 185 lbs
• 10x 205 lbs
• 5x 275 lbs
• 8x 245 lbs
• 16z 195 lbs
• Triceps Extension
• 20x 54 lbs
• 15x 66 lbs
• 12x 66 lbs
• 10x 66 lbs
• 5x 84 lbs
• 8x 84 lbs
• 16x 35 lbs

Strength 2 Superset

• Leg curl 4×10 @ 133 lbs
• Single Arm Tricep Extension 4×15 @ 17.5 lbs

Strength 3 Superset

• Goblet squat 3×15 @ 44lbs
• Overhead Trice 3×15 @ 35 lbs