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Workout 1.9.19

Fitness, Health, & Fatness, Workout Logs, workoutsJanuary 9, 2019

Strength 1 (Superset 90 seconds rest)
1. Barbell Bench Press
  1. 20 x 135 lbs
  2. 15 x 155 lbs
  3. 12 x 155 lbs
  4. 10 x 165 lbs
  5. 4 x 195 lbs
  6. 8 x 165 lbs
  7. 12 x 155 lbs
2. Lat Pulldown
  1. 20 x 105 lbs
  2. 15 x 120 lbs
  3. 12 x 120 lbs
  4. 10 x 136 lbs
  5. 5 x 146 lbs
  6. 8 x 136 lbs
  7. 16 x 126 lbs
Strength 2 (Superset 90 seconds)
1. Incline Bench Press
  1. 15 x 45 lbs
  2. 15 x 45 lbs
  3. 15 x 50 lbs
  4. 15 x 50 lbs
2. Dumbbell Single Arm Bent Over Row
  1. 15 x 40 lbs
  2. 15 x 40 lbs
  3. 15 x 40 lbs
  4. 15 x 40 lbs
Strength 3 (Superset 90 seconds)
1. Machine Seated Chest Fly
  1. 10 x 45 lbs
  2. 10 x 50 lbs
  3. 10 x 50 lbs
  4. 10 x 50 lbs
2. Hammer Iso Strength Low Row
  1. 10 x 90 lbs
  2. 10 x 110 lbs
  3. 10 x 110 lbs
  4. 10 x 110 lbs

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