01/10/2012 Paleo Meals

Breakfast

• 3 Eggs Over Easy
• Pork Belly 1.5 oz
• Arugula 1 cup
• Spinach 1 Cup
• Calories 453 Grams of Protein 24

Lunch Power Supply Meal + Fat Guy Supplement

• Chicken Breast 5 oz
• Chicken Thigh 4 oz
• Spinach 2 Cups
• Lettuce 1 Cup
• Broccoli 1 cup
• Portabella 4 oz
• Calories 408 Grams of Protein 66

Dinner Power Supply Meals + Supplement

• Ground Beef 3.5 oz
• Chicken Thigh 3 oz
• 1 Hardboiled Egg
• Pork belly 1.5 oz
• Black Olives 16
• Mushrooms 1 Cup
• Asparagus 10 Small Spears
• 15 Small Carrot Sticks
• Calories about 794 Grams of Protein 49

Snacks

• Applegate Roast Beef 3 Slices Before WoD
• Hard Boiled Eggs 2 After WoD
• Hard Boiled Eggs 2 Between Breakfast and Lunch
• Wellshire Top Roast Beef 1 Packet Between Lunch and Dinner
  • Spinach, 3 Cherry Tomato, .5 Cup Onions
  • Calories 496 Grams of Protein 49

Total Calories of day 2151 Grams of Protein 184 Grams of Fat 133 Grams of Carbohydrates 54

 Day 4, and I feel like I’m fire.  During the WoD this morning I could feel an extra bit of testosterone.  I have a good deal of confidence in being able to maintain this over the five weeks.