01/17/2012 Paleo Meals Day 11

Breakfast

• 4 Eggs Over Easy
• Pork Belly 1.5 oz
• Arugula 1 Cup
• Calories 534 Grams of Protein 31

Lunch Power Supply Meals + Supplement

• Steak 4 oz
• Avocados 4 oz
• Lettuce 1 Cup
• Egg .75 1 Large
• Chicken Breast 5 oz
• Spinach
• Broccoli 1 cup
• Calories 637 Grams of Protein 73

Power Supply Meals + Supplement

• Chicken Breast 6 oz
• Chicken Legs 3
• Spinach 1 Cup
• Mushrooms 2 Cups
• Broccoli 1 Cup
• Cauliflower and Tomato Puree 1 Cup
• Calories 735 Grams of Protein 95

Snacks

• 3 Hard Boiled Eggs After WoD
• 1 Pack Applegate Chicken Breast
• Calories 431 Grams of Protein 55

Total Calories of day 2336 Grams of Protein 254 Grams of Fat 120 Grams of Carbohydrates 58