11/29/2011 Rethinking My Nutrition, Thanks Ian

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  1. “I have a clear picture of what a man should be physically, and that’s what I’m striving for, it has nothing to do with the bullshit marketing that’s out there, but more about feeling more rugged, masculine, and ultimately powerful.” AKA MR. SHADY

  2. Hmmm. I don’t feel like a thin fat guy. People are filling your head with shit Lou.
    Eat less, move more.

  3. The protein theory is supported by my trainer. After I upped my protein I finally got off my plateau. Maybe a coincidence but I am feeling stronger.

  4. I definitely agree that eating too little will keep you from your goals. Food logging is the key so I’m glad you are back to doing that!!! If you need someone to help you go through it or you want another set of eyes, I would be happy to!!! I know there are many fully capable people that are willing to help as well, but I am here if you want!
    Eating the right foods is key especially when working out at high intensity! Getting a carb in right after a workout is great too (like sweet potato if you like this recipe http://liz.patriotcrossfit.com/food/sweet-potato-casserole/ )
    You can do it Louis!

  5. I do have one suggestion about food. Try to stay away from liquid calories as much as possible. Eat something you have to chew, it is an important part of the digestion process 🙂

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