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14-Apr |
|||||
| Breakfast | Serving Size | # Servings | Calories Per | Total Per Meal | Total Calories |
| Kashi Go Lean | 1 Cup | 1 | 120 | 120 | |
| Almond Milk | 8 oz | 1 | 60 | 60 | |
| Banana | 1 | 1 | 100 | 100 | |
| Total for Meal | 280 | ||||
| Snack | |||||
| Orange | 1 | 1 | 62 | 62 | |
| Apple | 1 | 1 | 80 | 80 | |
| 142 | |||||
| Lunch | |||||
| Broiled Cod Fillet | 7 oz | 1 | 220 | 270 | |
| Mushrooms | 1 Cup | 1 | 15 | 15 | |
| Broccoli | 1 Cup | 1 | 31 | 31 | |
| Cucumbers | 1 Cup | 1 | 16 | 16 | |
| Salad Dressing | 2 tbsp | 1 | 35 | 35 | |
| Total For Meal | 367 | ||||
| Snack | |||||
| Apple | 1 | 1 | 80 | 80 | |
| Orange | 1 | 1 | 62 | 62 | |
| Key Lime Lora Bar | 1 | 1 | 220 | 220 | |
|
|
362 | ||||
| Dinner | |||||
| Broiled Tilapia | 7.5 OZ | 1 | 205 | 205 | |
| Spinach Soup WF | 1 Cup | 1.5 | 105 | 157.5 | |
| Mushrooms | 1 cup | 1 | 15 | 15 | |
| Broccoli | 1 cup | 1 | 31 | 31 | |
| Grape Tomato | 3 oz | 1 | 25 | 25 | |
| Salad Dressing | 2 tbsp | 1 | 35 | 35 | |
| Almond Milk w/Espresso | 8 oz | 1 | 60 | 60 | |
| Total For Dinner | 528.5 | ||||
| Total for the Day |
1679.5
|
Salty Asian
The saltiest Asian musing on health, business, technology, and stuff.
Wow, that sounds like a pretty tasty day of eating, especially at 1600 calories. Are you cooking all this yourself?
I am, it’s incredible how filling fruits and vegetables are, but I still want a big fat rib-eye.
I’m still in Italy, will be for another five or six days, and one of the things that this trip has really beaten into me about the place is how very simple preparations of high-quality ingredients can be so satisfying. I had this salad today that was, I think, five ingredients — thinly shaved blanched artichokes, a fair amount lemon juice, a little olive oil, white pepper — and it was just delicious, inspirationally so. I want to start paying way more attention to what is fresh and in season, not because it’s some hippy save-the-world thing or some slick food trend, but because vegetables taste so much better when they’re grown naturally and you get them pretty soon after they’ve been picked.
So, um, I’m not quite sure why I ended up ranting about that on your blog, but do with it what you will.
Oh…and a little thinly-shaved parmesan. That was important, and probably not on the meal plan.
Alex,
Good Rant! One of the biggest eye openners for me at the Fat Camp, is how crappy the majority of our food is, and how harmful all the processing is to what we consume. I wish I could be there enjoying some of that fantastic rustic food.
Lou