Regional What the Fuck Awards Announcer: The nominees for the 2011 Mid Atlantic What the Fuck Awards are: Johnny D. Guillen Pimentel aka as the Mystery Slasher, what the fuck would cause a person to want to take a box …
Salty Asian Articles.
09/07/2011 The last couple of days have been strange, strange indeed. Sunday night I was up all night doing work, after I spent an entire day installing cameras. I got about 4 hours of sleep, and started the whole process …
The last couple of days have been crazy, i'll post tomorrow about, no sleep too much work, no workouts. I leave you today with a moment of zen. 31Heroes” AMRAP 31 Min (As Many Reps As Possible) 8 Thrusters (155/105) …
09/04/2011 Official Weigh In, I mean Fat Purgatory 283 lbs 32.2% Body Fat Percentage After a month of work, I have gained a pound. If this is what it’s going to take, to just maintain my weight in the long …
09/02/2011 Sam Poueu I’ve written about Sam a few times on my blog, he is best known for being a high intensity dedicated contestant from the 9th season of the Biggest Loser TV Show. Presently he is a trainer at …
Fight Gone Bad Thanks to a friend of mine I haven't seen in almost 14 years, I have made the decision to do Fight Gone Bad. Fight Gone Bad is a workout named by an MMA fighter who when finished …
The Upcoming Month My most recent dialogue with Mr. Shady aka Ryan has gotten me thinking about my overall game plan. I was in a mental state previously where the bigger picture wasn’t as important as the moment I was …
Response to Ryan aka Mr. Shady… Ryan is the Husband of my one on one coach at Crossfit Liz. He’s also the in house videographer at Potomac Crossfit, you can check out his website here. He’s an avid reader of …
Crosffit and Cardio Yesterday a reader Ryan, posted a comment about sticking to a single plan for 30 days to see if it really works, and that I was making a false connection between Crossfit and my lack of weight …
08/29/2011 Official Weigh In 284 Lbs 32 % Body Fat There was no weigh in last week because I was at the beach and didn’t have access to a scale. In moving forward I realize today that I have lost …