For the third night in a row I got less than 6 hours of sleep, the morning started sluggish. No amount of caffeine or stimulant was going to change how I felt, or provide me any additional push to do …
Salty Asian Articles.
Rest…reeest…rest… Food Log. I woke up this morning feeling even more tired than the day before. Just an overall state of exhaustion, it’s almost as if my body has been go hard for so long that slowing down is actually …
24-May Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Cliff Bar Builders Bar 1 1 270 270 Banana 1 1 100 100 Total for Meal …
Day 1 of recovery period. I woke up this morning exhausted. Even with all the workouts, and low caloric intake, and many days which started lethargically, I never woke up feeling spent. So waking up feeling drained, I Immediately I …
23-May Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Cliff Builders Bar1 1 1 270 270 Banana 1 1.00 100 100 Total for Meal 370 …
Treading Level Time Resistence Incline Strides WarmUP 5 40 10 115 1 7 100 20 75-95 2 5 40 10 120 3 6 100 20 75-95 4 5 40 10 120 5 5 100 20 75-95 6 5 40 10 …
Official Weigh In: 315 Lbs 35.1 % Body Fat After a solid week of working out, and eating well, I had a bit of a miss step this weekend. As a result of a few unplanned outings with my family, …
I spent my morning at work, preparing for the weekend. Around lunch time I drove to my parents place to pick up my mother for her physical therapy. We arrived at physical therapy clinic a few minutes before her appointment …
Meal Log. It’s Thursday, and I needed an extra day of rest. When I woke up this morning, getting out of bed felt like I was a vampire waking up at the wrong time and rolling out of my coffin …
Meal Log. I woke this morning feeling good about the day ahead of me. I knew it would be a challenge but I felt comfortable about being able to push through it. The schedule broke down as follows, 1:30 PM …