The Power of Change Part I The Change in Me As great as my recent physical change has felt in my life through my personal evolution, the emotional change is the real prize. I find my mind working at a …
Salty Asian Articles.
Amateur Trainer or Amateur Trainee I had some time this evening, and didn’t have anything planned so I took it upon myself to give a "fitness hand" to the kid that works for me who I wanted to choke out …
Culture of Eating I love being an American; I’m thankful everyday that my parents immigrated to the US back in the ‘70’s, the freedoms which we have, and the opportunity which we have for socioeconomic mobility is unparalleled, as is …
Bring it on! As of this date there is one challenge that I am engaged in with Dwayne who I met in Malibu at the Biggest Loser Resort. Our challenge is simple whoever gets to 250 lbs first wins, and …
Moments and Habits I’ve realized that where I am today in terms of my weight evolution, is a result of incremental steps. It’s the culmination of decisions made in single moments which have lasting impact on the overall habits with …
Is the Paleo Diet the Answer? These days I find that most of my meals break down in the following manner. A piece of protein, usually fish, chicken, beef, and sometimes as a treat pork, a large heaping pile of …
06/19/2011 Official Weigh-in: 301 lbs 33.7% body fat 43.2 BMI After 3 months of work I have lost 71 lbs, 7.2% body fat, and 10.3 on the bmi scale. I am happy that I have gotten to a size now …
Fat is Not the Enemy The more I read and learn about diet and nutrition, the angrier I am becoming, and the more disheartened I feel about my place in society. For years I ate low fat, or fat free …
250 The New 300? As I approach my short term goal weight, I have realized that I have to start thinking about my next short term goal. I’ve been obsessed with the number 300 for a few years now. It …
The Break Up Over the last few days I’ve done quite a bit of reflection on my relationship with food. First of all I think it’s utterly fucking insane that I just made that statement, we have to be the …