Rest…reeest…rest… Food Log. I woke up this morning feeling even more tired than the day before. Just an overall state of exhaustion, it’s almost as if my body has been go hard for so long that slowing down is actually …
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Day 1 of recovery period. I woke up this morning exhausted. Even with all the workouts, and low caloric intake, and many days which started lethargically, I never woke up feeling spent. So waking up feeling drained, I Immediately I …
Official Weigh In: 315 Lbs 35.1 % Body Fat After a solid week of working out, and eating well, I had a bit of a miss step this weekend. As a result of a few unplanned outings with my family, …
I spent my morning at work, preparing for the weekend. Around lunch time I drove to my parents place to pick up my mother for her physical therapy. We arrived at physical therapy clinic a few minutes before her appointment …
Meal Log. It’s Thursday, and I needed an extra day of rest. When I woke up this morning, getting out of bed felt like I was a vampire waking up at the wrong time and rolling out of my coffin …
Meal Log. I woke this morning feeling good about the day ahead of me. I knew it would be a challenge but I felt comfortable about being able to push through it. The schedule broke down as follows, 1:30 PM …
Meal Log I woke up early today, and got my cardio session in early. I was out of the gym by 6:45 AM. It had been some time since I’ve done a cardio intervals work out, I originally thought I …
Meal Log Here. In the morning I took my mother to her first physical therapy appointment. It was almost a waste of time; the therapist was a younger guy who didn’t seem very sure of himself. He spent too much …
Official Weigh In: 320 Lbs 35.4 % Body Fat My meals for the day. As per my earlier prediction this week, I knew that it would be a small number drop week. I am beginning to believe that rapid weight …
My morning was spent on the other side of the trainer’s platform; I arrived at my mother’s house early in the morning and gave her a dose of my new found athletic vigor. Following her knee replacement surgery last year …