Breaking the remedial During my workout with Ian this morning the subject of “scaling” (scaling is another great trainer term for you can’t do it regular so we have to make it easier for your fat ass)came up, after a …
Salty Asian Articles.
Where's the balance? This next week I know is not going to be kind to me on the scale, I’ve been weighing myself every day since Sunday and my weight is a 2-3 lbs flux where it’s been going up …
Discovering Self Efficacy I like to listen to audio books as I walk my dog, I figure in any given day I may spend 1-2 hours a day walking him, so why not learn something in the process. I tend …
The Power of Change Part I The Change in Me As great as my recent physical change has felt in my life through my personal evolution, the emotional change is the real prize. I find my mind working at a …
Amateur Trainer or Amateur Trainee I had some time this evening, and didn’t have anything planned so I took it upon myself to give a "fitness hand" to the kid that works for me who I wanted to choke out …
Culture of Eating I love being an American; I’m thankful everyday that my parents immigrated to the US back in the ‘70’s, the freedoms which we have, and the opportunity which we have for socioeconomic mobility is unparalleled, as is …
Bring it on! As of this date there is one challenge that I am engaged in with Dwayne who I met in Malibu at the Biggest Loser Resort. Our challenge is simple whoever gets to 250 lbs first wins, and …
I spent some time today reading my blog postings from the three weeks I spent at the Biggest Loser Resort in Malibu. It was hard to read, first because I couldn’t believe the number of grammatical errors I found most …
Sunday 04/10/11 Upon returning from the Biggest Loser Resort yesterday morning I weighed myself and somehow I apparently gained 7lbs. I’m not sure if it’s the scale I own, or perhaps water retention, but there is now way I consumed …
I’m not a pothead, a drunk, or even a chain smoker. I’m not a gambler, crack fiend, or methhead. I don’t buy too much shit I don’t need; I don’t drink coffee to keep me going, and I don’t sniff …