The Upcoming Month My most recent dialogue with Mr. Shady aka Ryan has gotten me thinking about my overall game plan. I was in a mental state previously where the bigger picture wasn’t as important as the moment I was …
Salty Asian Articles.
Response to Ryan aka Mr. Shady… Ryan is the Husband of my one on one coach at Crossfit Liz. He’s also the in house videographer at Potomac Crossfit, you can check out his website here. He’s an avid reader of …
Crosffit and Cardio Yesterday a reader Ryan, posted a comment about sticking to a single plan for 30 days to see if it really works, and that I was making a false connection between Crossfit and my lack of weight …
08/29/2011 Official Weigh In 284 Lbs 32 % Body Fat There was no weigh in last week because I was at the beach and didn’t have access to a scale. In moving forward I realize today that I have lost …
08/24/2011 – 08/25/2011 Vacation…Evacuation Recap Excuse any grammatical errors, I just didn't feel like rereading what I wrote. Tuesday night my brother got to the beach house late really late. He arrived around 2 AM, my dad, my brother-in law …
08/24/2011 Vacation Recap Day 3 I took Benny on another walk this morning; I started his walk in a neighborhood nearby it’s one of the few paved roads off the highway in Rodanthe. In this neighborhood a handful of people …
08/22/2011 Vacation Recap Day 2 Started off the morning with another walk on the beach, starting your day off watching the sun rise on the Atlantic, as the ocean water goes from a dark olive, to a bright shimmer as …
08/21/2011 Vacation Edition of Recap In the morning I woke up taking my mutt for a three mile walk, I jogged the last mile3/4 of the walk on the beach. I was amazed at my ability to keep moving and …
Saturday was a day of travel… If you can call being stuck in a car for 10+ hours traveling a distance that should only take about 6. The first 60 miles from Asiandale Virginia to Fredericksburg took 2.5 hours. I …
Thanks Alex Clifford… I have a video of Fight Gone Bad that Alex Clifford turned me onto…. Matt Ufford-Fight Gone Bad 2010 from Ari Bassin-Hill on Vimeo. 08/17/2011 Daily Recap I've been lounging about for two days, …