Where's the balance? This next week I know is not going to be kind to me on the scale, I’ve been weighing myself every day since Sunday and my weight is a 2-3 lbs flux where it’s been going up …
Salty Asian Articles.
Gaining weight is something I am all too familiar with, it starts with a simple cycle of eat too much, feel bad, do something sedentary, and then eat some more, feel worse, then pass out. For me what started …
Discovering Self Efficacy I like to listen to audio books as I walk my dog, I figure in any given day I may spend 1-2 hours a day walking him, so why not learn something in the process. I tend …
The Power of Change Part I The Change in Me As great as my recent physical change has felt in my life through my personal evolution, the emotional change is the real prize. I find my mind working at a …
Amateur Trainer or Amateur Trainee I had some time this evening, and didn’t have anything planned so I took it upon myself to give a "fitness hand" to the kid that works for me who I wanted to choke out …
Culture of Eating I love being an American; I’m thankful everyday that my parents immigrated to the US back in the ‘70’s, the freedoms which we have, and the opportunity which we have for socioeconomic mobility is unparalleled, as is …
Bring it on! As of this date there is one challenge that I am engaged in with Dwayne who I met in Malibu at the Biggest Loser Resort. Our challenge is simple whoever gets to 250 lbs first wins, and …
Moments and Habits I’ve realized that where I am today in terms of my weight evolution, is a result of incremental steps. It’s the culmination of decisions made in single moments which have lasting impact on the overall habits with …
Is the Paleo Diet the Answer? These days I find that most of my meals break down in the following manner. A piece of protein, usually fish, chicken, beef, and sometimes as a treat pork, a large heaping pile of …
06/19/2011 Official Weigh-in: 301 lbs 33.7% body fat 43.2 BMI After 3 months of work I have lost 71 lbs, 7.2% body fat, and 10.3 on the bmi scale. I am happy that I have gotten to a size now …