Fat is Not the Enemy The more I read and learn about diet and nutrition, the angrier I am becoming, and the more disheartened I feel about my place in society. For years I ate low fat, or fat free …
Salty Asian Articles.
250 The New 300? As I approach my short term goal weight, I have realized that I have to start thinking about my next short term goal. I’ve been obsessed with the number 300 for a few years now. It …
The Break Up Over the last few days I’ve done quite a bit of reflection on my relationship with food. First of all I think it’s utterly fucking insane that I just made that statement, we have to be the …
The False Epihpany When I started writing this thought, I was convinced that I was burning more calories than the actual number of pounds I was losing. I was so convinced that I wrote the following: “I had a moment …
Woke up this morning feeling great, took the dog for a walk and he actually pooped without causing me to have to drag him halfway down a block. The weather was great, I wasn’t sore anywhere and I just felt …
This morning started off not quite as expected. I went to bed around 10 PM last night, and went to the gym this morning without checking my cell phone. When I got to the gym I started to warm up …
Official Weigh In: 308 lbs 33.7 % Body Fat Fuck! Fuck! Fuck! Shit! Shit! Shit! Ass! Ass! Ass! This is my one deep thought tonight. I say again FUCK! How is it possible to work this hard and not take …
I spent some time today reading my blog postings from the three weeks I spent at the Biggest Loser Resort in Malibu. It was hard to read, first because I couldn’t believe the number of grammatical errors I found most …
I haven’t felt this great at the end of a week since my first week back home. I think the change to morning workouts is having a significant effect on how I feel throughout the day, further getting the cardio …
I started my morning with another session with Ian. Today’s workout was a little less aerobically intense yet the variations of the maneuvers that Ian had me do are difficult, and require quite a bit of concentration. What is …