Official Weigh In: 315 Lbs 35.1 % Body Fat After a solid week of working out, and eating well, I had a bit of a miss step this weekend. As a result of a few unplanned outings with my family, …
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I spent my morning at work, preparing for the weekend. Around lunch time I drove to my parents place to pick up my mother for her physical therapy. We arrived at physical therapy clinic a few minutes before her appointment …
Meal Log. It’s Thursday, and I needed an extra day of rest. When I woke up this morning, getting out of bed felt like I was a vampire waking up at the wrong time and rolling out of my coffin …
Meal Log. I woke this morning feeling good about the day ahead of me. I knew it would be a challenge but I felt comfortable about being able to push through it. The schedule broke down as follows, 1:30 PM …
18-May Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories AM Snack Banana 1 1 100 100 Total for Meal 100 …
Mountain Level Time Resistence Incline Strides WarmUP 2 30 10 1 3 30 10 2 3 40 10 3 3 50 10 4 3 60 10 5 3 70 10 6 3 80 10 …
Meal Log I woke up early today, and got my cardio session in early. I was out of the gym by 6:45 AM. It had been some time since I’ve done a cardio intervals work out, I originally thought I …
17-May Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories AM Snack Banana 1 1 100 100 Total for Meal 100 …
Meal Log Here. In the morning I took my mother to her first physical therapy appointment. It was almost a waste of time; the therapist was a younger guy who didn’t seem very sure of himself. He spent too much …
15-May Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Cliff Protein Bar 1 1 260 260 Banana 1 1 100 100 Total for Meal 360 …