Breaking the remedial During my workout with Ian this morning the subject of “scaling” (scaling is another great trainer term for you can’t do it regular so we have to make it easier for your fat ass)came up, after a …
Salty Asian Articles.
Where's the balance? This next week I know is not going to be kind to me on the scale, I’ve been weighing myself every day since Sunday and my weight is a 2-3 lbs flux where it’s been going up …
Amateur Trainer or Amateur Trainee I had some time this evening, and didn’t have anything planned so I took it upon myself to give a "fitness hand" to the kid that works for me who I wanted to choke out …
Culture of Eating I love being an American; I’m thankful everyday that my parents immigrated to the US back in the ‘70’s, the freedoms which we have, and the opportunity which we have for socioeconomic mobility is unparalleled, as is …
Bring it on! As of this date there is one challenge that I am engaged in with Dwayne who I met in Malibu at the Biggest Loser Resort. Our challenge is simple whoever gets to 250 lbs first wins, and …
PUSH JERK LIZ PUSH JERK LOU WALL BALL LIZ WALL BALL LOU FRONT SQUAT LIZ FRONT SQUAT LOU OVERHEAD SQUAT LIZ OVERHEAD SQUAT LOU OVERHEAD PRESS LIZ OVERHEAD PRESS LOU PUSH …
Treading Level Time Resistence Incline Strides WarmUP 5 40 10 115 1 7 100 20 75-95 2 5 40 10 120 3 6 100 20 75-95 4 5 40 10 120 5 5 100 20 75-95 6 5 40 10 …
Mountain Level Time Resistence Incline Strides WarmUP 2 30 10 1 3 30 10 2 3 40 10 3 3 50 10 4 3 60 10 5 3 70 10 6 3 80 10 …
Arc Trainer Mountain Mountain Level Time Resistence Incline Strides WarmUP 5 40 6 125 1 3 40 6 125 2 3 50 10 115 3 3 60 20 115 4 3 70 10 115 5 3 80 6 115 6 …
Treading Level Time Resistence Incline Strides WarmUP 5 40 10 125 Tread 1 6 100 20 95 Recovery 6 40 10 115 Tread 2 5 100 20 95 Recovery 5 40 10 115 Tread 3 4 100 20 95 Recovery …